Random thoughts, given shape and depth through the use of words, to be seen and felt by others.
Sunday, November 30, 2025
Magical
Saturday, November 29, 2025
the happiness I missed
Thursday, November 27, 2025
Better as a memory
Tuesday, November 25, 2025
morning feelings
Monday, November 24, 2025
(Sorta) Daily journal 11/24
Messed Up
I fucked up. I said something that wasn't true and hurt her, then I slid right back into disassociating with my phone when I should have been present.
It's hard not to tear myself down right now. It's hard not to feel like I've ruined all of the work I put in to being a better person. It's hard not to feel like it's impossible.
I have to remind myself again and again that this was a mistake, not the end. I can learn from this, put into action things that will prevent this in the future, and keep working toward being that better person. I have to prove to myself I can do this. I have to stay humble, and not get too comfortable in thinking I am so far ahead that I can't fall all the way back down.
I hate that it was so easy to slip back into. I am so thankful for her, even though I hate that she has to do this. She pointed it out in the most blunt and straightforward way that left no room for me to argue. And she was right. I hate disappointing her again, because I know I have so many times before. I want to never do it again, but I cannot promise that. I can only try again and again to do better, for me and her and our family.
I do not want to be her burden anymore, so I have to build myself up so she never has to call me out.
Sunday, November 23, 2025
Why
Not around
Window of heaven on the road to hell
Saturday, November 22, 2025
what was it
Give to you as you give to him
Friday, November 21, 2025
Accept
I have loved you for more than 25 years. I loved you in high school, sitting and listening to you love others. Even as I went to war and you to marriage, I loved you. I loved you from oceans away, those nights when I fell asleep on the phone were the nights I slept best. I loved you as we sat across from each other at the IHOP, seeing you filling my heart to bursting. I loved you through my marriage, and through your divorce. I loved you through my divorce, and your adventurous phase. I would again sit and listen to you talk about other men wishing you would see me sitting there loving you. I loved becoming your man, raising your kids, how you worked so hard to help me get mine back, and the family we created all together. I loved you as we filled a jar with sand, and gave vows to one another. I loved you as we made a new life together. I loved you as you held our baby boy in your arms. I loved you from house to house, and then finally to our home.
I loved you even as the clouds started to form, even as my mind began tricking me. I loved you as I twisted what you needed into falsehoods of what I thought you wanted. I loved you, even as I hurt you again and again, not seeing the hurt through the constant darkness I was in. I loved you, even as I stepped away because I fooled myself into thinking space was what you needed, when all I wanted to do was hold your hand and kiss your head. I loved you, even as we grew apart and you survived alone and I drowned.
I loved you, even as you tell me you are done. That there was no more love left. I loved you, and watched the darkness finally clear to the cruelty I had caused. I loved you, sitting next to you and listening to the hurt I caused, the list of all the ways I failed you. I loved you even as you told me about the other man, the better man who sees you for who you are. I loved you as you fell in love with him.
I love you now, even as you want him and can't have him. I love you now, even as you remind me that we are DONE. I love you now, even as my heart breaks at the knowledge we cannot be together.
I will always love you. There is nothing you can do to make me stop. You cannot hurt me enough. I cannot hate you enough, to overcome this ocean of love I have built up for you. So please accept it. Accept that I love you with no expectation of being loved in return. Accept that I love you and I want only to help you find happiness and peace, and that I will do everything in me to make your dreams a reality. Accept that I will always be with you in whatever way I can to support you and care for you.
You are my whole heart, and you always will be.
Love Always,
Me
Burst Heart
That was rough. Reading those words "he cares about me a lot" broke me. I felt it in my chest like an anvil was placed in the center of me. I couldn't move, I could hardly breathe. I felt like I was dying. It still hurts, like a bruise on my sternum.
I can't catch my breath. There are tears but they won't fall. So much pain. Fuck, how do I continue like this. It won't be like this every time, will it? Every time she tells me he cares, or someone else. Every time she finds happiness, will it break me over and over?
I'm so glad she could find happiness and feel that care, but how do I live like this? I'm glad it was a message and she didn't say it to my face. I would not be able to hide the pain that brought. If I wasn't sitting down, it would certainly have brought me to my knees.
I need to get a thicker skin, to be prepared for those moments. I can't let her see that. That is not her cross to bear. It is mine. I only have love and care to give her, I will keep everything else.
one thing I dont like
Thursday, November 20, 2025
Cruel Universe
Why does the universe have to be so cruel. It gave so many signs to her that this was the way, that he was in her path for a reason. It gave her so much happiness and hope seeing him and interacting with him, and now I don't know how she is going to feel going forward.
Why would the world do that? Give her these feelings and have him mirror them, just so he can pull away like that! It's not right. She deserves to be happy. I want her to be happy, even though it's not with me. I want her to be that giddy teenage girl again, falling hard and feeling free. I want her to smile and laugh and be light. She has been in a cage for so long, it is time for her to fly! So why did the universe do this. What are we supposed to learn from this?
I was fine with the universe giving me all the shit. Poking me and prodding me with love here and reconciliation there, constantly assaulting my broken heart with things it could never hope to have. I was fine with it even when it knocked me to my knees, because at least on the other side of all that was her getting every sign that she wanted. So now what universe. What signs will you give now. I am starting to see lost love messages everywhere, all saying how I will never get you back but I will love you always, and I feel that to my bones. It shakes me like an earthquake because I feel like that is reality.
What about her?! What is her reality now. It wasn't all wrapped around him, but he is an integral part of it, and now it is shrouded in confusion and longing and pain. I know she is strong and he will get through this, but she has been strong ling enough! Now is the time she should get to be soft, to be loved and cared for. She won't let me do that for her, but damn it I wish I could.
I'm upset with you universe, and I hope you will make it right with her. She deserves better than what happened.
choose
unmoving
Wednesday, November 19, 2025
intensity
Daily journal 11/19
What am I grateful for?
The conversations we are still able to have
The opportunity to become better
The joy my child has in play
Being able to love without expectation
What is weighing on me right now?
The struggle you are going through
Missing the ability just to hold hands
Being unable to express my love
What are three things I can do today that will make today a success?
Just keep going
working out tonight
Holding space for my feelings
Tuesday, November 18, 2025
Daily Journal 11/18
What am I grateful for?
My kids
Waking up without a headache
Doing math homework with my youngest
electric razors
What is weighing on me right now?
Not seeing the person I want to see
Two new projects at work
How do I keep this from my kids
What are three things I can do today that will make today a success?
Perform well in my meeting with my boss
Knock out at least one title work from the new set
Have a calm interaction tonight
Mornings
Monday, November 17, 2025
daily journal 11/17
What am I grateful for?
Getting my son off to school happy
Having a flexible work schedule
Having a roof over my families head
A mostly full nights sleep
Getting to see her
What is weighing on me right now?
The logistics of the next step
Wanting to work but feeling like I am drowning
How to make more money to better support us
What are three things I can do today that will make today a success?
Go to my appointment
Complete 3 tasks at work
Go for a walk tonight
Sunday, November 16, 2025
not my circus
dont wait
Done
Friday, November 14, 2025
heartbreak
This morning
I love you so much it feels like wings on my heart and a weight on my chest. You are so beautiful and amazing. Your light is so bright, I don't know why I couldn't tell you before. I love you so much that your smile saves me, even as the reason for that smile kills me.
I want you to love me back, I want you to feel safe in my arms and to let me hold you every day and all night. I want to kiss your forehead every night before we fall asleep, and hold you in the quiet before we wake up. I want to hold your hand everywhere we go, and kiss your delicate fingers.
I am so sorry for the pain I've caused you. I am sorry for all that you've endured alone while I was in the clouds. I'm sorry for all the love I didn't show, and all the words I didn't say. I will never forgive myself for doing that to you. You are the most important person in my life, and I did that to you.
I wish you could give us another chance. I want to spend the next decade of my life growing into the type of person I should be, and the man you deserve. I want to spend the next decade helping you heal from the trauma and shine as bright as you can. I want to build our relationship brick by brick until it is stronger than it ever was. I want dates. Movie dates, dinner dates, dances. I want to take you places and be with you, and I want you to be with me.
I love you so much, and I hope that you find happiness and peace in the paths you walk down.
Wednesday, November 12, 2025
Like Stars
I love you. It's not a new love, fast and hot like a shooting star, here and then gone.
I love you. It's not a lost love, a love like a dying star, hot and destructive but ultimately doomed to fade.
I love you in the form of a galaxy. Thousands of happy moments and feelings fill my heart to create a tapestry of lights that lasts for eons. Only after every light, every moment, every smile, and every feeling fades and disappears will my love fail.
You don't have to ask, you cannot tell me I do not, you never have to wonder if I still love you. My love will be there whenever you look for it, just like the stars in the night sky.
Thursday, November 6, 2025
Caring
I know that it can be annoying. I know it probably hurts sometimes. I always want to take care of you. I am always trying to support you.
I know that it must feel like too little too late, and where was this before, and you are right. I stopped myself from doing these things. I trapped myself and tricked myself into thinking that it wasn't right somehow.
I know you want me to stop, to just quit trying to be supportive and to care, but I can't. I'm sorry but I can't. This is who I have always wanted to be. I have always wanted to care and support, and now that I can I will not let it go. I am striving to be a better man, a caring man, a supportive man. Not just to you, but to our family as well. I want to be present, and supportive, caring, trustworthy. I have to be these things every day, actively, intentionally so that they become second nature.
That means that I am going to keep supporting you, and caring for you. You can refuse it of course, and I will not push it on you when you do. I will still care though, and I will still be there when you are ready for it.
Wednesday, November 5, 2025
Positive to Negative
Something happened last night. There is turmoil in my home and it is affecting all members in different ways and at different speeds. A family member had a hard time and I was there to console them. I wished you had been there because everything they said you have said to me. It was all the feelings we've felt, only delayed because they were masking it.
We spoke for a time and I let them get all the feelings out. I think it was helpful and I was glad I could be present and available for them. But when I came back to you, you were upset about it. I was so confused. I thought you would be pleased. Finally! They listened and have started to deal with the issue instead of trying to ignore it! I know there were other things going on that had an effect as well. I just thought this would be a positive to balance out some of the negative going on, and yet it was added to the negative pile instead.
I was upset because I couldn't help, but I was so confused that this thing we had recently talked about and hoped for had become something you were angry over and even belittling at times. I do not know where to go from here. At times it feels like breathing is enough to anger you, and trying to talk about it makes it seemingly worse. I hope this is not what the future holds for us.
Regardless of where the paths lead, we will be walking them in parallel if not together, and I want to find a space between us where we can be open and honest and safe. That is what I am working toward.
Tuesday, November 4, 2025
Rambling to release the emotions
I don't know what it was, but something hit hard just now. My chest tightened and tears threatened to fall. I have no clue what caused it. I was working, had a silly anime on in the background, and keeping an eye on the little one.
I have to figure out these triggers. I cannot keep doing this. I do not have a problem having emotions, but I have to have some semblance of control.
And what about her. Do I tell her? She's the only one I can tell, but I am starting to feel like she doesn't want to hear it anymore. She's been using the term needy a lot, and I honestly do not know what she means. I thought it was when I pushed for her opinion after she dismissed my request. Then I thought it was because I brought something up during a time when other more important things were going on. Now I have no clue. I feel like it just means whenever I ask her to deal with something from me that she doesn't want to. So now I don't want her to deal with anything.
It sucks because withholding is how I got myself into this problem, overthinking what I tell her and trying to intuit her response. I need a therapist. Someone I can talk to about these feelings that is not her. I do not know why it is so hard to find one. I feel most depressed when I try to get help and hit one roadblock after another.
I feel like I am doing okay with our situation, but it's that piled on top of the need for therapy piled on top of the difficulty in getting it that makes everything just so heavy that I want to lay down and not get up.
Even more frustrating. My psychologist listened just long enough to give me more meds. I cannot be medicated to wellness. I need to do the work. I just didn't think I would have to do it all on my own...